Cooking starts with joy, and that only really happens when your pan is clean and safe. But did you know that some pots and pans hold more secrets than you might think? Time to take a look inside the pan and spot those toxic substances.
What are the toxic substances in your pan?
Many non-stick pots and pans contain substances like PFAS (per- and polyfluoroalkyl substances), PFOA (perfluorooctanoic acid), PTFE (polytetrafluoroethylene), also known as Teflon, which you’d rather not have on your plate or in your blood. These substances make pots and pans nice and smooth, but they do not break down, neither in your body nor in the environment. These are the so-called "forever chemicals," and you want to say goodbye to them today.
What are PFAS, PFOA, Teflon and PTFE?
- PFAS (per- and polyfluoroalkyl substances): These substances are used to make pots and pans non-stick. They are popular because they make pots and pans very smooth, so your food doesn’t stick. But PFAS are dangerous because they do not break down. They remain in the environment and in our bodies forever, hence the name "forever chemicals." They can cause health problems such as hormone disruptions and even cancer.
- PFOA (perfluorooctanoic acid): This is a type of PFAS and was often used in non-stick coatings, like those of Teflon. PFOA is now banned in many countries, but it can still be found in old pots and pans. It is a substance that does not break down well and accumulates in the environment and our bodies.
- PTFE (polytetrafluoroethylene): This is the chemical substance we usually know as Teflon. It is a smooth, water- and oil-repellent coating used on many non-stick pots and pans. The problem is that PTFE can release harmful fumes when it gets too hot, which can be harmful to your health.
PFAS: Why these substances are dangerous for your health
If you use pots and pans with PFAS, these substances can be released at high temperatures. They can settle in your food and have been linked to health problems such as hormone disruptions and an increased risk of cancer. That’s certainly not the ingredient you want to add to your meal, right?
Is your pan really safe?
Some pots and pans say “free from PFOA!” and that sounds good. But often that just means one harmful substance has been removed, while the rest of the toxic substances are still inside. So, don’t be fooled by pretty words.
How to recognize a pan with toxic substances
- Watch out for words like “PTFE,” “Teflon” or “non-stick” without explanation. This can mean there are toxic substances in the pan.
- If the label says nothing about materials, there’s a good chance something is being hidden.
- Does your pan smell chemical when you first use it? This can be a sign that residues from production are released, especially with pots and pans with non-stick coatings. It’s important to keep an eye on this, as it can indicate the presence of harmful substances, such as PFAS.
- Look for a certificate from an independent lab. Don’t just trust marketing talk, but real test results.
What are safe alternatives?
It’s time to say goodbye to Teflon! Choose pots and pans made from materials like cast iron, stainless steel and aluminium. These are durable, PFAS-free and make cooking fun again, without nasty substances.
Why Cook & Pan makes the difference
At Cook & Pan we always go for the best. Our pots and pans are completely free from toxic substances and have coatings you can use with peace of mind. Safe for you, your children, your guests and the planet. And they also look great in your kitchen.
Checklist: how to choose a safe pan
- Choose brands that are honest about their materials (like us!)
- Go for pots and pans with natural or ceramic coatings, without PFAS or PTFE
- Avoid cheap “non-stick” pots and pans when you don’t know what’s inside
- Read reviews and check if the promises are really true
Proof on paper: check the certificate
Shiny pots and promises of “free from everything” sound good, but without proof it remains an empty promise. See if your pan has an independent certificate from a recognized lab.
At Cook & Pan we leave no doubt. Our pots and pans are tested by independent labs and have the QIMA Certificate of Conformity. No secret substances, no surprises, just black on white proof that you cook safely.
A small change, big difference
Every meal you cook without toxic substances is a step in the right direction for your health. And with Cook & Pan choosing safety and style becomes easier than ever. Because taking good care of yourself starts in the pan and ends on your plate.
Why wait? Switch today to a pan that is safe for you and the planet!
Choose pots and pans that are safe, stylish and free from toxic substances. It’s time to say goodbye to those doubtful Teflon pots and pans and switch to pots and pans that share your values. Ready to cook truly clean?
💡 Note: we love to cook with courage, but safety always comes first. You can read more about this on our disclaimer page.

























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