You know that feeling? Not having much time to cook. For example, because you need to exercise or you have to rush off again? We can all quickly fry an egg, but it's not very nutritious and gets boring quickly. You want a real dish that actually leaves you feeling satisfied.
Then try Ingrid's Chicken Involtini! Ingrid has a lot of experience in the kitchen and always manages to put the most delicious dishes on the table. She is more than happy to share these on her Instagram @wat_kookt_ingrid_vandaag, where she already has many followers. She will gladly explain how to make this Italian dish of stuffed chicken with spinach and mustard. You can even serve pasta or delicious oven-baked potatoes with this dish. Packed with protein, so your sports performance will also improve.
Ingredients
Ingredients for 4 people:
- 4 large chicken fillets
- 250-300 grams of spinach. (for real haste, this can also come from the freezer, we use fresh)
- 3 tablespoons of mustard
- 4 tablespoons of chicken broth
- 4 tablespoons of olive oil
- 4 tablespoons of white wine
- approximately 75 grams of breadcrumbs
- 1 handful of finely chopped parsley
- some salt and freshly ground black pepper to taste
Preparation method
- Preheat the oven to 180 degrees
- Halve each chicken horizontally so that you get thin slices
- Place the sliced chicken between 2 sheets of cling film and beat them thinner -> or roll out with a rolling pin
- Cook the spinach for a few minutes and then drain well
- Squeeze excess moisture from the spinach and chop it finely
- Stir the mustard through the spinach and spread it over the chicken fillet
- Roll up the chicken fillets and secure them with some skewers
- Place the chicken fillets in a dish next to each other
- Pour the broth, wine and olive oil over the chicken fillets
- Sprinkle with salt and pepper
- Mix the breadcrumbs with the parsley and sprinkle this over the chicken fillets
- Bake everything for about 30 minutes.
There! That was it again. You can now enjoy a healthy but quickly prepared meal. Buon appetito - Ingrid.
Click here to view Ingrid's Instagram.
At Cook and Pan you will not only find the most delicious dishes, we are also happy to give you Tips & Tricks for in the kitchen. You can also shop the most beautiful and high-quality kitchen items at Cook and Pan! Many satisfied customers have already preceded you, feel free to view our collection.
Do you have any questions about this recipe or do you want to let us know how delicious this was?! We are always open to contact! Feel free to email info@CookandPan.nl or fill in the contact form on the website.
💡 Please note: We love to cook with courage, but safety always comes first. You can read more about this on our disclaimer page.
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