Fancy a super healthy and tasty lunch for work, school, a day out, or just at home? Try these delicious stuffed lettuce wraps...


Eating healthy really doesn’t have to be a chore. Once you’ve tried this wrap, you’ll definitely want to make it more often. And rightly so, if you ask us, because what’s a better combo than tasty and healthy?!
We often take the lettuce wraps with us on the bike or to the beach, wrapping each one first in a nice napkin and then in foil. That way you can easily unwrap and enjoy them. Whether you’re sitting by the water or somewhere else beautiful; it’s extra enjoyable with something tasty and healthy like a well-stuffed lettuce wrap combined with delicious basil mayonnaise.
Ingrid Beens-Goutier has years of kitchen experience, she loves sharing her own recipes and inspiring others. This tasty dish/snack is also from her, and she’s happy to explain how to prepare this easy meal:
- 1 head of iceberg lettuce -> You need 2 large leaves from it
- 6 slices of chicken breast cold cuts
- 4 slices of breakfast bacon
- 1 avocado sliced
- Cherry tomatoes
For the basil mayonnaise:
- 5/6 tablespoons mayonnaise
- A container of basil
- 1 large clove of pressed garlic
- 1 tablespoon lemon juice

Preparation method
- Fry the slices of breakfast bacon in a frying pan and let them drain on kitchen paper.
- Make the basil mayonnaise by blending all the above ingredients together.
- Take 2 nice large leaves from the iceberg lettuce.
- Place the leaves on your work surface and put 3 slices of chicken breast cold cuts on each lettuce leaf.
- Spread some of the basil mayonnaise on them.
- Then place another 3 slices of chicken breast cold cuts on top.
- Next, lay the slices of fried breakfast bacon on the chicken breast.
- Then add some slices of avocado and halved cherry tomatoes on top.
- Carefully roll up both wraps.
- Cut them in half and serve on a colorful plate and in a bowl next to each other, or wrap them up and take them with you for later.

This is how easy it is to prepare a flavorful snack for yourself or several people! The added bonus is that this lettuce wrap contains few calories, so you don’t have to feel guilty eating this tasty snack. Tip: You can also replace the chicken breast cold cuts with delicious cooked chicken breast.
Greetings, Ingrid
Click here to check out Ingrid’s Instagram.
At Cook and Pan you’ll find not only the tastiest dishes, we also love giving you Tips & Tricks for the kitchen. Plus, at Cook and Pan you can shop the most beautiful and high-quality kitchen items! Many happy customers have gone before you, feel free to browse our collection.
If you have any questions about this recipe or want to let us know how tasty it was?! We’re always open to contact! Feel free to email info@CookandPan.nl or fill in the contact form on the website.
💡 Note: we love to cook with courage, but safety always comes first. You can read more about this on our disclaimer page.












Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.