Fancy a super healthy and delicious lunch for work, school, a day out, or just a treat at home? Try these scrumptious stuffed lettuce wraps...


Eating healthy doesn't have to be a punishment. Once you've tried this wrap, you'll definitely make it more often. And rightly so, if you ask us, because what's a better combination than tasty and healthy?!
We often take the lettuce wraps with us on the bike or to the beach, wrapping them individually first in a cheerful napkin and then in foil. This way, you can easily unwrap and enjoy them. Whether you're sitting by the water or in another beautiful setting, enjoy it even more with something tasty and healthy like a well-filled lettuce wrap combined with delicious basil mayonnaise.
Ingrid Beens-Goutier has years of experience in the kitchen, she loves to share her own recipes and inspire others. This tasty dish/snack also comes from her, she's happy to explain how you can prepare this easy meal:
- 1 head of iceberg lettuce -> You'll need 2 large leaves from this
- 6 slices of chicken fillet
- 4 slices of bacon
- 1 avocado, sliced
- Cherry tomatoes
For the basil mayonnaise:
- 5/6 tablespoons of mayonnaise
- Container of basil
- 1 large clove of crushed garlic
- 1 tablespoon of lemon juice

Preparation method
- Fry the bacon slices in a frying pan and let them drain on kitchen paper.
- Make the basil mayonnaise by mixing all the above ingredients in a blender.
- Remove 2 nice large leaves from the iceberg lettuce.
- Place the leaves on your work surface and apply 3 slices of chicken fillet to the lettuce leaves.
- Spread some of the basil mayonnaise on top.
- Place another 3 slices of chicken fillet on top.
- Then place the slices of fried bacon on the chicken fillet.
- Next, place some slices of avocado and halved cherry tomatoes on top.
- Carefully roll up both your wraps.
- Cut them in half and serve them on a colorful plate and in a bowl next to each other, or pack them up and take them with you for later use.

This is how easy it is to prepare a tasty snack for yourself or several people! An additional advantage is that this lettuce wrap contains few calories, so you don't have to feel guilty when eating this tasty snack. Tip: You can also replace the chicken fillet with delicious fried chicken fillet.
Greetings, Ingrid
Click here to view Ingrid's Instagram.
At Cook and Pan, you'll not only find the tastiest dishes, we also like to give you Tips & Tricks for in the kitchen. You can also shop the most beautiful and high-quality kitchen items at Cook and Pan! Many satisfied customers have already preceded you, feel free to view our collection.
Do you have any questions about this recipe or do you want to let us know how delicious it was?! We are always open to contact! Feel free to email info@CookandPan.nl or fill in the contact form on the website.
💡 Please note: We love to cook with courage, but safety always comes first. You can read more about this on our disclaimer page.













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